Lunch
Mediterranean Layered Salad
A no-cook Mediterranean salad that gets better every day.
Posted
6/15/26
Level
Easy

Layer it up and let the flavors do the work.
Ingredients
- 10 oz hummus ( I love Ithaca brand)
- 1 1/2 cup pearl couscous, toasted and cooked
- 15 oz garbanzo beans, drained and rinsed (one can)
- 1 English cucumber, diced
- 3 roma tomatoes, chopped
- 12 oz artichoke hearts, quartered (one jar)
- 1 cup grilled red peppers, chopped (from jar)
- 1/2 cup kalamata olives
- 6 oz feta cheese, cubed
- 6 radishes, thinly sliced
- 1/2 cup fresh parsley, roughly chopped
- 3 tbsp red wine vinegar
- 6 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- 1/2 tsp dried oregano
- a pinch of kosher salt and freshly cracked black pepper
Steps:
1. Whisk together 3 tbsp red wine vinegar, 6 tbsp extra virgin olive oil, 1 tsp Dijon mustard, 1 garlic clove, minced, 1/2 tsp dried oregano, and 1 pinch salt and pepper until emulsified. Set aside.
2. Toast 1 1/2 cup pearl couscous, toasted and cooked in a dry pan over medium heat for 2–3 minutes until golden. Cook according to package directions, then cool completely.
3. Spread 10 oz Ithaca hummus (one container) across the bottom of a large serving plate or shallow bowl.
4. Spoon the cooled 1 1/2 cup pearl couscous, toasted and cooked evenly over the hummus layer.
5. Top with 15 oz garbanzo beans, drained and rinsed (one can), 1 English cucumber, diced, 3 roma tomatoes, chopped, 12 oz artichoke hearts, quartered (one jar), 1 cup grilled red peppers, chopped (from jar), 1/2 cup kalamata olives, 6 oz feta cheese, cubed, and 6 radishes, thinly sliced — arranging however looks beautiful to you.
6. Drizzle vinaigrette over the top. Finish with 1/2 cup fresh parsley, roughly chopped and an extra crack of pepper. Serve immediately or refrigerate — it gets better by day two.
Notes
Add grilled chicken, shrimp, or salmon on top to make it a full meal. The hummus base acts as a built-in dressing so the salad stays creamy and flavorful as it sits. Keeps well in the fridge for up to 3 days.
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