Soups & Salads
Crunchy Chicken Ceasar Salad Wrap
A hearty chicken Caesar salad that is more than just lettuce and grilled chicken.
A hearty chicken Caesar salad that is more than just lettuce and grilled chicken. Air-fried crispy chicken tenders and crunchy roasted garbanzo beans on a bed of romaine lettuce and very finely sliced Brussels sprouts. Chop it all together and wrap it in your favorite wrap for the perfect handheld lunch or dinner…
Recipe:
Tenders:
1 package of chicken tenders or 2 skinless, boneless chicken breasts cut into tenders.
Flour seasoned with salt and black pepper
2 egg, beaten
Crushed cornflakes or Panko breadcrumbs.
Toss the tenders in the flour, then in the egg wash and then generously coat with the cornflake crumbs.
Air fry at 390°F for 5 – 6 minutes on each side.
Salad:
3 cups sliced Romaine lettuce
1 cup finely slice Brussels sprouts (use a mandoline if you have one)
1/2 cup roasted garbanzo beans
Fresh Parmesan cheese, shaved
Dressing:
2 cloves garlic
1 ½ teaspoon anchovy paste (or Asian fish sauce)
11/2 teaspoons Worcestershire sauce
¼ cup grated parmesan cheese
3 tablespoons lemon juice
2 egg yolks (or 3 tablespoons mayonnaise
1 teaspoon Dijon mustard
½ cup oil (I use
3 tablespoons mayonnaise
½ teaspoon salt + ¼ teaspoon black pepper
Blend together in wide mouth mason jar with an immersion blender.
Use burrito-size wraps of your choice.
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